The excessive temperatures and dry weather often associated with summer. The excessive temperatures and dry weather often associated with summer. Drinking enough fluids is one of the most important things you can do to prevent heat illness. Water is generally sufficient for hydration.
In KGE, we encourage our workers to hydrate before the start of their work to catch up with the body’s need for water. Hydrate during work – Drink water before feeling thirsty because by the time of thirstiness, the body are already behind in fluid replacement. Dehydration is a primary contributor to heat stress. Hydrate after work - Hydrating after work is even more important if we work in the heat on a regular basis. Chronic dehydration increases the risk for a number of medical conditions, such as kidney stones.
So, hydration means good health, high productivity and good result.
