As summer approaches, staying hydrated is critical for regulating body temperature and supporting organ function in the heat. Since you lose more fluids through sweat during these hot months, you must consciously increase your water intake—often before you even feel thirsty. A solid plan for staying healthy as the heat picks up. Combining physical preparation with a positive mindset is the best way to handle a busy summer schedule. Give your tumbler a quick hot soapy rinse every evening to prevent bacteria build-up, which happens faster in warm summer temperatures. And securing your maintenance pills in a "travel pill case" in your work bag or at your desk ensures you never miss a dose. Keep cool when work gets stressful, heat can amplify irritability. Eating water-rich snacks could also help to ease the heat.
