Taiso is a Japanese term meaning "conditioning of body". Significantly, it helps to get safely ready for some other activities. Taiso has many benefits not only on the body but also in mental health. We in KGEI, as a Japanese company, perform Taiso before doing regular work to boost the employee's health and improve the productivity of each and every one employee. Having exercise before doing work has a lot of benefits. It can lead to a sharper memory, improve concentration, foster discipline, increase immune system and quick learning's related to work.