Nowadays, it is common objective of all people around the world not to be affected with Covid-19 Virus. While waiting to be vaccinated, people need to strengthen immune system. One way of strengthening our immune system against Covid-19 is for us to make a daily intake of food that rich in vitamins and minerals.

           Some of the foods that rich in nutrients are as follows:

VITAMIN C

Citrus Fruits / Broccoli / Grape Fruits / Bell Pepper / Kiwi

Those foods protect our body from oxidative stress, a product of infection or chronic inflammation

VITAMIN B6

Potatoes / Tuna / Salmon / Fruits other than Citrus

Those foods helps our body to support more reaction between different parts of immune system

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维生素C

柑橘类水果/西兰花/葡萄水果/甜椒/奇异果

这些食物可保护我们的身体免受氧化应激（感染或慢性炎症的产物）的伤害

维生素B6

土豆/金枪鱼/鲑鱼/柑橘以外的水果

这些食物有助于我们的身体支持免疫系统不同部分之间的更多反应

비타민 C

감귤류 / 브로콜리 / 포도 열매 / 피망 / 키위

이러한 음식은 감염 또는 만성 염증의 산물 인 산화 스트레스로부터 우리 몸을 보호합니다.

비타민 B6

감자 / 참치 / 연어 / 감귤류 이외의 과일

이러한 음식은 우리 몸이 면역 체계의 여러 부분 사이에 더 많은 반응을 지원하도록 도와줍니다.